How to Plan a Week of Meals in 15 Minutes (and Shop Once)
Plan dinners around your calendar, shop your kitchen first, scale recipes and write a grocery list by aisle with a budget per meal.
Read guide →
For busy householdsPlan the week in 15 minutes.
Plan the week in 15 minutes.
Shop once. Waste less.
Pick dinners that fit the week, scale recipes to your family, and get a grocery list sorted by aisle with an estimated cost.
- Sheets, Excel & print
- Grocery list by aisle
- Budget per meal
- 30-day fix-or-refund
Grocery Budget per Meal Calculator
Edit the numbers — it updates as you type.
- Per meal, per person
- —
- Per day, per person
- —
- Per month (average)
- —
How it works
Sunday, fifteen minutes
- Check the calendar
Busy nights get quick meals.
- Shop your kitchen
Use what needs using.
- Pick 4-5 dinners
Plus a cook-once-eat-twice.
- List it by aisle
One loop round the store.
Guides
All guidesGuides for calmer weeknights
Packages
Fridge door, spreadsheet, or both
Paper pages for the fridge, a smart grocery list, or the pair.
Starter
Printable Weekly Meal Planner & Pantry Pages
$5 one-time
Best for: Planning on paper and sticking it to the fridge.
- 7-day plan with breakfast, lunch and dinner
- Grocery list grouped by aisle
- Pantry & freezer inventory
- Favourite meals page
- Letter size, black-and-white friendly
Pro
Weekly Meal Planner & Grocery List
$10 one-time
Best for: A recipe box that writes your grocery list and its cost.
- Recipe box with servings, ingredients, aisle and cost
- 7-day plan with recipe drop-downs
- Grocery list that counts what the week needs
- 'Have it' ticks remove pantry items from the total
- Week summary: cost per person per day vs budget
Complete
Weeknight Table Complete Set
$13 one-time
Best for: Plan on the laptop, pin the week to the fridge.
- Weekly Meal Planner & Grocery List (xlsx)
- Printable Weekly Meal Planner & Pantry Pages (pdf)
PayPal, card (via PayPal) or Bitcoin · instant download link by email · 30-day fix-or-refund
Free tools
All toolsFree tools that show their working
Nothing you type leaves your device.
Recipe Scaling Calculator
Scale any ingredient quantity from the servings a recipe makes to the servings you need.
Open calculator →
Grocery Budget per Meal Calculator
Turn a weekly grocery budget into a cost per meal per person, per day, and per month.
Open calculator →
Look inside
Full previewWhat the files actually contain
Generated from the real Weekly Meal Planner & Grocery List.
Settings
Setting · Value
Week summary
Meals planned · Recipes not in the box (check spelling) · Estimated cost of planned meals · Estimated shopping (excluding items you have) · Planned cost per person per day
Recipes
Recipe · Serves · Ingredient · Qty · Unit · Aisle
FAQ
Questions, answered honestly
Do I have to enter costs?
No. Costs are optional estimates. Without them you still get the plan and the grocery list.
Can I use it on my phone in the shop?
Yes. Open it in the Google Sheets or Excel app and tick 'Bought' as you go.
Is this a diet plan?
No. It's a planning tool for whatever your household eats.
How do I pay, and do you accept cards?
PayPal, or a debit/credit card through PayPal's checkout where PayPal offers guest checkout. You can also pay with Bitcoin (on-chain).
When do I receive my files?
PayPal: a private download link is emailed to your PayPal address, usually within about 15 minutes. Bitcoin: email your order code to eclipsekingdom.support@gmail.com; the link follows one blockchain confirmation. Links stay valid for 30 days.
What if a file doesn't work for me?
Email eclipsekingdom.support@gmail.com within 30 days and we'll fix it or refund you (PayPal refunds via PayPal; Bitcoin refunds in BTC for the USD value paid). See terms & refunds.
How buying works
Pay with PayPal, card or Bitcoin. No account needed
PayPal or card
Finish on paypal.com. We email a private download link to your PayPal email once PayPal's payment notification reaches us, usually within about 15 minutes. Check spam too.
Bitcoin
Send the exact BTC amount shown, then email the order code to eclipsekingdom.support@gmail.com. After one blockchain confirmation we reply with your private link.
Download
Your private link works for 30 days. Lost it? Email eclipsekingdom.support@gmail.com and we'll resend it.