Excel · SheetsA recipe box, a 7-day plan and a grocery list by aisle with an estimated cost for the week.
What's included:
- Recipe box with servings, ingredients, aisle and cost
- 7-day plan with recipe drop-downs
- Grocery list that counts what the week needs
- 'Have it' ticks remove pantry items from the total
- Week summary: cost per person per day vs budget
- Google Sheets, Excel and LibreOffice
Preview: what's inside
Settings Settings
| Setting | Value |
|---|---|
| People eating | 4 |
| Weekly grocery budget | 180.00 |
| Week starting | 2026-11-16 |
Summary Week summary
- Meals planned
- Recipes not in the box (check spelling)
- Estimated cost of planned meals
- Estimated shopping (excluding items you have)
- Planned cost per person per day
- Budget left after shopping
- Total prep minutes
- Produce
Sheet Recipes — One row per ingredient per recipe.
| Recipe | Serves | Ingredient | Qty | Unit | Aisle | Est. cost | Prep minutes |
|---|---|---|---|---|---|---|---|
| Sheet-pan chicken & veg | 4 | Chicken thighs | 800 | g | Meat & fish | 7.50 | 40 |
| Sheet-pan chicken & veg | 4 | Potatoes | 1 | kg | Produce | 2.20 | |
| Sheet-pan chicken & veg | 4 | Broccoli | 2 | head | Produce | 3.00 |
Sheet This week — Choose a recipe per day and meal.
| Day | Meal | Recipe | Recipe found? | Est. cost | Prep minutes | Leftovers / notes |
|---|---|---|---|---|---|---|
| Mon | Dinner | Sheet-pan chicken & veg | auto | auto | auto | |
| Tue | Dinner | Lentil chilli | auto | auto | auto | Make 6, freeze 2 |
| Wed | Dinner | Pasta pesto & peas | auto | auto | auto |
Sheet Grocery list — Each ingredient once. Tick what you already have.
| Ingredient | Aisle | Times used this week | Est. cost | Have it | To buy | Bought ✓ |
|---|---|---|---|---|---|---|
| Chicken thighs | Meat & fish | auto | auto | auto | ||
| Potatoes | Produce | auto | auto | auto | ||
| Broccoli | Produce | auto | auto | auto |
Preview generated from the actual file: sample rows are example data you replace with your own; formulas fill the calculated columns.
Good to know
- Instant digital download. Nothing physical is shipped.
- Licensed for personal and single-business use.
- 30-day fix-or-refund if a file doesn't work as described (terms).
- Support: eclipsekingdom.support@gmail.com